Weigh In record (no journal entry) for 25 July 2024
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 28.70g | Prot: 59.60g | Carbs: 126.10g.
Breakfast: Café com Açúcar, Laserenissima Leite em Pó Integral , Vitamilho Flocão Cuscuz, Ovo Frito. Lunch: Camil Feijão Carioca Temperado Cozido, Cenouras, Vitamilho Flocão Cuscuz, Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Laranja Pêra, Hortifruti Kiwi. more...
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Losing 0.1 kg a Week
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