Weigh In record (no journal entry) for 25 July 2024
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 103.50g | Prot: 174.43g | Carbs: 301.94g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Zulka Azúcar Morena, Jamón de Pavo, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola (Lata), Gamesa Delicias, Gabi Tartas de Fresa. Dinner: Soriana Fresas con Crema , Bimbo Panque con Nuez, NotCo Not Chicken Milanesa Asada, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Consomé de Barbacoa, Tortillas de Maíz. Snacks/Other: Wonder Pan Integral con Ajonjolí, McCormick Mayonesa (10g), Dolores Atún en Agua. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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