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kembali lagi ke FS.. karena sudah banyak orang yg bilang kok balik gendut lagi 🥺🥺 Dan foto dr angle manapun juga Uda ga bagus lagi.. hiks sedih
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55.9 kg
Lost so far: 16.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 39.32g | Prot: 65.35g | Carbs: 149.97g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chia Seed, Quaker Instant Oatmeal, Pepaya. Lunch: Telur Rebus, Nasi Putih, Uleg Sambal Pedas, Dada Ayam, Sania Minyak Goreng, Pakcoy. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Jagung Manis Kuning, Dada Ayam, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: CHI FOREST Sparkling Water Lychee Fizzy, Siomay, Pepaya. more...
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steady weight
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