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msinai
Journal
06 Feb 16
msinai's Journal, 06 Feb 16
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Weigh In record (no journal entry) for 06 February 2016
82.5 kg
Lost so far:
2.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2016:
824 kcal
Fat: 32.27g | Prot: 62.23g | Carbs: 70.74g.
Breakfast:
1% Fat Milk, Big Y Fish Cakes, KFC Fried Chicken Breast.
Lunch:
Freshly Squeezed Orange Juice.
Dinner:
Fish Cake or Patty.
more...
2143 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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msinai's Weight History
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