Weigh In record (no journal entry) for 25 July 2024
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85.3 kg
Lost so far: 19.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 32.94g | Prot: 62.98g | Carbs: 98.99g.
Breakfast: Ipanema Queijo Cottage, Bauducco Cereale Toast Integral Azeite e Ervas, Ovo Frito sem Gordura, Itambé Manteiga Extra com Sal. Lunch: Moreninha do Rio Paçoca Zero Açúcar , Granfino Feijão Rajado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho-Roxo, Soja Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Nanica, Batavo Iogurte Pense Zero Batido, Parmalat Wheyfit Abacate . more...
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Gaining 1.4 kg a Week
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adalgisaa's Weight History
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