VovaL68's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

48.5 kg Lost so far: 4.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

1603 kcal

Fat: 65.10g | Prot: 49.75g | Carbs: 210.23g. Breakfast: Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры. Lunch: Арбуз, Вкусно и Точка Молочный Коктейль Ванильный Средний, Макдоналдс Айс Кофе, Вкусно и Точка Чикен Премьер. Dinner: Табрис Торт Генерал. more...

1217 kcal

Exercise: Running - 10/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.8 kg a Week

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VovaL68's Journal, 25 Jul 24

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