Weigh In record (no journal entry) for 25 July 2024
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83 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 84.90g | Prot: 185.12g | Carbs: 231.57g.
Breakfast: Monster Ultra Paradise, Weintrauben, SPAR Walnusskerne, SPAR Vital Cashew Kerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", Alnatura Haferflocken. Lunch: Dean & David Caesar Wrap. Dinner: Nöm Fasten Halbfett Butter, Billa Kornspitz, Natur Pur Italienisches Natives Bio-Olivenöl Extra, Eigelb, Eiklar. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Himbeere". more...
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Gaining 0.1 kg a Week
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ChristophS6's Weight History
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