Weigh In record (no journal entry) for 25 July 2024
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 39.87g | Prot: 68.94g | Carbs: 164.94g.
Breakfast: Bumbu Kacang, Kanzler Bakso Hot, Wortel Dimasak, Bayam Dimasak (dari Segar), Tomat Merah, Tahu, Tempe, Nasi Putih. Dinner: Pisang, Muscle First Whey Protein Isolate, Quaker Quaker Berry Burst. Snacks/Other: Apel, Cadbury Dairy Milk Hazelnut. more...
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Losing 0.5 kg a Week
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aanadia004's Weight History
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