Weigh In record (no journal entry) for 10 September 2011
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110.2 kg
Lost so far: 1.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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2147 kcal
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Fat: 95.59g | Prot: 91.09g | Carbs: 181.35g.
Breakfast: Yellow Mustard, Light Mayonnaise, Fresh Ham, 2% Milk Singles Sharp Cheddar, 80 Calories & Delightful Wheat Hamburger Buns. Lunch: Fresh Pork Sausage. Dinner: Spicy Citrus Glazed Shrimp with Angel Hair Pasta, Select Whole Green Beans. Snacks/Other: Sea Salt & Vinegar Potato Chips, Blue Cheese Stuffed Olives, Martini, Olive Oil, Mozzarella Cheese (Whole Milk), Blue Cheese Stuffed Olives, Fiber One chocolate Chewy Bars 90 calorie, Original Powder Creamer. more...
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3117 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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