Weigh In record (no journal entry) for 25 July 2024
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82.1 kg
Lost so far: 5.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 37.18g | Prot: 117.92g | Carbs: 178.10g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Pepaya, Indofood Sambal Ekstra Pedas, Maestro Wijen Sangrai, Selada Daun Hijau, Javasuperfood Rice Paper, Telur. Lunch: Sawi Putih, Nasi Putih, ABC Terasi, Cabai Merah Keriting, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Nasi Putih, Bawang Putih, Ketumbar, Quaker Rolled Oats, Tempe. Snacks/Other: Pepaya, Tropicana Slim Stevia Sweetener, Lean Lab 1/3 Pb Chocolate , Nutrijell Jelly Powder Plain. more...
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2276 kcal
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Exercise:
Sleeping - 6 hours, Cardio - 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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cintaidirimu's Weight History
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