Weigh In record (no journal entry) for 25 July 2024
|
105.9 kg
Lost so far: 8.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 36.33g | Prot: 45.93g | Carbs: 227.31g.
Breakfast: Sasa Sambal Terasi Ala Sunda, Perkedel Jagung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Mama Suka Rumput Laut Panggang, Roma Malkist Crackers (2), Pisang, Mie Telur (Ditambah, Masak), Tumis Labu Siam. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|