Weigh In record (no journal entry) for 24 July 2024
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87 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 43.09g | Prot: 76.89g | Carbs: 97.06g.
Breakfast: Ovo Cozido, Leite Integral, Açúcar, Quaker Aveia em Flocos, Sadia Coxa e Sobrecoxa de Frango, Hortifruti Mandioca Cozida. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Hortifruti Mandioca Cozida. more...
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Gaining 0.4 kg a Week
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zangallijhulia's Weight History
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