Weigh In record (no journal entry) for 24 July 2024
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 49.02g | Prot: 89.71g | Carbs: 27.78g.
Breakfast: Помидоры, Горбуша на Пару, Гречневая Крупа (Вареная, Жареная). Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Формула Госта Паштет из Печени и Икры Тресковых Рыб. more...
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Losing 1.4 kg a Week
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freespace's Weight History
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