|
tchau casa dos 60 rumo a meta
|
59.9 kg
Lost so far: 32.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 32.88g | Prot: 68.75g | Carbs: 237.21g.
Breakfast: Café com Açúcar, Becel Margarina Original, Ovo Frito, Maratá Cuscuz Cozido. Lunch: Urbano Arroz Parboilizado, Banana, Tomates, Batata Doce Cozida, Bisteca de Porco Grelhada. Dinner: Heinz Ketchup, Aviação Doce de Leite Pastoso, Tomates, McCain Batata Airfryer, Becel Margarina Original, Frango Desfiado, Roma Pão Integral. Snacks/Other: Abacaxi. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cecilia@emagrecimento2024's Weight History
|