Weigh In record (no journal entry) for 24 July 2024
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 101.58g | Prot: 60.80g | Carbs: 254.69g.
Breakfast: Цукерки з молочного шоколаду, Авокадо, Arla Йогурт Kvarg, Баклажани фаршировані. Lunch: Roshen Бисквит Вишня-Крем, Баклажани фаршировані. Dinner: Milka Oreo, Twix Ginger Cookie, Mars Mars. more...
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Losing 2.1 kg a Week
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