Weigh In record (no journal entry) for 24 July 2024
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80.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 73.70g | Prot: 116.90g | Carbs: 246.66g.
Breakfast: Hacendado Mermelada de Fresa, Maribel Crema Cacahuete, Hacendado Jamón Cocido Extra, Milbona Queso Edam, Milbona Leche UHT Entera, Hacendado Pan Integral. Lunch: Couscous (Cooked) , Lettuce, Tomatoes, Olive Oil, Skinless Chicken Breast, Onions, Lidl Ensalada de Cangrejo. Dinner: Hacendado Tomate Frito, Onions, Olive Oil, Hacendado Carne Picada Vacuno y Cerdo, Combino Macarrones. Snacks/Other: Banana, Milbona Leche UHT Semidesnatada, Scitec Nutrition 100% Whey Protein Professional, Chocolate Chip Cookies (Dry Mix) . more...
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Losing 0.6 kg a Week
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massi_verde_22's Weight History
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