Weigh In record (no journal entry) for 24 July 2024
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98.6 kg
Lost so far: 8.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 23.63g | Prot: 81.90g | Carbs: 168.49g.
Breakfast: Ovo Frito, CaCaLia Farinha de Banana Verde, Cuscuz (Cozido). Lunch: Copacol Peito de Frango Cozido Temperado, Feijão Preto Cozido, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua. Dinner: Copacol Peito de Frango Cozido Temperado, Mamão Formosa, CaCaLia Farinha de Banana Verde, Nestlé Iogurte Natural Integral. Snacks/Other: Maçã Verde, Banana Prata. more...
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Losing 2.5 kg a Week
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anafeoli's Weight History
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