Weigh In record (no journal entry) for 24 July 2024
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 64.64g | Prot: 55.33g | Carbs: 245.61g.
Breakfast: Агрокомплекс Ряженка 2,5%. Lunch: Пирожок с Капустой, Суп. Dinner: Хлебный Спас Печенье Овсяное Злаковое Ассорти, Кефир 1%, Огурец (с Кожурой), Котлета Свиная, Гречка Отварная. Snacks/Other: Пирожок с Капустой, Кефир 1%, Апельсиновый Сок. more...
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2685 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.7 kg a Week
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pakmarina136's Weight History
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