Weigh In record (no journal entry) for 05 February 2016
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2084 kcal
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Fat: 89.99g | Prot: 82.23g | Carbs: 222.50g.
Breakfast: Duplo Duplo, Breakfast Coffee. Lunch: Ferrero Hanuta Mini, Bofrost Linsensuppe, REWE Wiener Würstchen, REWE Bäcker Brötchen, Zucker, Espresso. Dinner: Golden Toast Vollkorn Toast, Rührei. Snacks/Other: Haribo Cola Fläschchen, Twix Miniatures, Breakfast Coffee, Ferrero Hanuta Mini. more...
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2779 kcal
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Exercise:
Home Training - 30 minutes, Running - 13/kph - 21 minutes, Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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