Weigh In record (no journal entry) for 24 July 2024
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76.5 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 21.94g | Prot: 38.04g | Carbs: 173.73g.
Breakfast: Meergranenbrood, Boni Aardbeien Confituur, Boni Smeerboter Light, Delhaize Zaden Mix, Everyday Magere Yoghurt, Blauwe Bessen, Frambozen, Zespri Kiwi Gold, Passievrucht. Lunch: Delicato Witloofrolletjes met Ham. Dinner: Everyday Vanillepudding. Snacks/Other: Boni Gommetjes, AH Kersen. more...
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Losing 4.2 kg a Week
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chrisje46's Weight History
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