Weigh In record (no journal entry) for 24 July 2024
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85.7 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 117.89g | Prot: 80.78g | Carbs: 236.24g.
Breakfast: Freshona Cornichons, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Meggle Streichzart Gesalzen, Wasa Sesam Knäckebrot (14g). Lunch: Marmelade, Milbona Gouda Mittelalt, American Sandwich Vollkorn, Snickers Riegel, Nestle Nuts Snack Size, Lambertz Erdnussberge, Curry, Uncle Ben's Express Risi Bisi. Snacks/Other: Milch 1,5%. more...
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Losing 8.4 kg a Week
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