Weigh In record (no journal entry) for 24 July 2024
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80.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 63.36g | Prot: 102.67g | Carbs: 115.90g.
Breakfast: Melkan Amandeldrink Ongezoet, Brinta Brinta. Lunch: AH Gerookte Kipfilet Plakjes, Milner Jonge Kaas 30+, Vita D'or 100% Pindakaas Naturel, Hoogvliet Koolhydraatarm Brood Shape. Dinner: AH Rundertartaar, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Doperwtjes met Worteltjes. Snacks/Other: AH Zakjevol Zomer Fruit, De Zaanse Hoeve Magere Kwark, Aldi Brie, Lindt Chocolade 85%, AH Gerookte Kipfilet Plakjes, Wasa Vezelrijk Knäckebröd, Maribel Abrikozen Jam Light. more...
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Losing 1.4 kg a Week
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SnelleEll72's Weight History
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