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2052 kcal
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Fat: 55.14g | Prot: 109.72g | Carbs: 291.80g.
Breakfast: Sari Roti Roti Tawar Gandum (1), HiLo Platinum Swiss Chocolate, Semangka, Alpukat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Buncis. Dinner: Tempe, Tahu, Bayam Dimasak (dari Segar), Telur Rebus. Snacks/Other: Mr. Bread Roti Tawar Gandum Multiseed, Sunpride Banana, Sari Roti Roti Tawar Gandum (1), Mr. Bread Roti Tawar Gandum Multiseed, Apel Fuji. more...
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