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iprihodko69
Journal
24 Jul 24
iprihodko69's Journal, 24 Jul 24
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что тут скажешь
61.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2024:
471 kcal
Fat: 26.76g | Prot: 17.47g | Carbs: 39.93g.
Breakfast:
Хлеб Черный, Жареное Яйцо, ВкусВилл Десерт Наполеон.
more...
2622 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours and 59 minutes, Resting - 14 hours and 31 minutes, Weight Training (Bodybuilding) - 2 hours.
more...
Losing 4.6 kg a Week
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iprihodko69's Weight History
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