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putriiramaa
Journal
24 Jul 24
putriiramaa's Journal, 24 Jul 24
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Weigh In record (no journal entry) for 24 July 2024
81.7 kg
Lost so far:
0 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2024:
1628 kcal
Fat: 65.52g | Prot: 109.50g | Carbs: 148.45g.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Bakso dengan Saus (Campuran), Risoles, Lemper, Melon.
more...
2170 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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putriiramaa's Weight History
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