Weigh In record (no journal entry) for 24 July 2024
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 46.33g | Prot: 68.62g | Carbs: 44.78g.
Breakfast: Sate Padang. Lunch: Bakso dengan Saus (Campuran). Dinner: ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Good Day Coffee Freeze. more...
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Losing 0.2 kg a Week
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alpisahria's Weight History
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