Weigh In record (no journal entry) for 24 July 2024
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82.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 63.29g | Prot: 147.61g | Carbs: 356.34g.
Breakfast: 美祿 (Milo) 經典原味巧克力麥芽飲品, 蒸南瓜, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 福樂 超能蛋白牛乳(奶茶口味), 全家 幸福餐盒(雞). Dinner: Costco 無調味腰果, Tryall 分離乳清蛋白粉-香醇可可, 蘋果, 芭樂. Snacks/Other: FeedFit 牛奶高纖燕麥, 統一 蔥油雞汁拌飯飯糰, 路易莎 鮪魚貝果. more...
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Losing 7.7 kg a Week
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rip_sung's Weight History
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