Weigh In record (no journal entry) for 24 July 2024
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 81.33g | Prot: 104.59g | Carbs: 68.48g.
Breakfast: Bimoli Minyak Goreng, Tahu Kukus, Buncis, Tahu Isi, Kerupuk Beras, Wortel Dimasak, Provus Premium Whey Gold. Lunch: Tahu Goreng, KFC Chicken Breast Original Recipe. Dinner: Telur Orak-Arik, Tahu Goreng. more...
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steady weight
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Wira Yogie's Weight History
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