Weigh In record (no journal entry) for 05 February 2016
|
82.8 kg
Lost so far: 19.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2016:
|
908 kcal
|
Fat: 39.37g | Prot: 47.82g | Carbs: 89.59g.
Breakfast: Planters Salted Peanuts (1 oz), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Wendy's Chili (Small), Wendy's Nestea Unsweetened Iced Tea (Small Cup). Dinner: Salada Original Blend Black Tea, Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade), Steamed Rice, Chinese Broccoli (Cooked). Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
|
|
2757 kcal
|
Exercise:
Washing Dishes - 10 minutes, Driving - 35 minutes, Desk Work - 7 hours, Watching TV/Computer - 4 hours, Showering - 19 minutes, Sleeping - 8 hours, Resting - 3 hours and 56 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|