Weigh In record (no journal entry) for 19 July 2024
|
85 kg
Lost so far: 6.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 90.03g | Prot: 83.89g | Carbs: 132.97g.
Lunch: Alface, Farofa, Mandioca Frita, Tomates, Arroz de Leite, Frango a Milanesa. Dinner: Isis Iogurte de Ameixa , Jucurutu Requeijão Light, Seara Mortadela Defumada, Crepioca, Isis Queijo de Coalho . Snacks/Other: Lacta Chocolate 70%, Isis Iogurte Natural, Xilitol, Ameixa Seca, Sabor da Terra Semente de Chia. more...
|
|
2383 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyceksc's Weight History
|