Weigh In record (no journal entry) for 23 July 2024
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58.3 kg
Lost so far: 21.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 27.41g | Prot: 113.62g | Carbs: 83.51g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Maratá Cuscuz Flocão, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado Natural, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Ovo. more...
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Gaining 0.0 kg a Week
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f.quintino's Weight History
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