Weigh In record (no journal entry) for 21 July 2024
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85.8 kg
Lost so far: 10 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 91.06g | Prot: 168.56g | Carbs: 160.97g.
Breakfast: Yun-Yi Tahu Original. Lunch: Sinti Bumbu Pecel, SuperIndo Buncis, SuperIndo Dada Ayam, Fukumi Nasi Porang, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Fukumi Nasi Porang, Tomatoes, Cucumber, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Yun-Yi Tahu Original, Finna Food Sambal Terasi Uleg. Supper: Bio Kul Greek Yogurt, Evolene Whey Protein, Tropicana Slim Oat Drink Vanillicious. Snacks/Other: Golden Farm French Fries, L-Men Hi-Protein 2 Go, Starbucks Americano (Grande). more...
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2437 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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shmj hardian's Weight History
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