Weigh In record (no journal entry) for 23 July 2024
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 50.35g | Prot: 56.75g | Carbs: 185.95g.
Breakfast: Melitta Café sem Açúcar , Shefa Leite Semidesnatado, Tirolez Creme de Ricota, Pullman Pão de Forma, Native Açúcar Demerara. Lunch: Café, Shefa Leite Semidesnatado, Native Açúcar Demerara, Garoto Chocolate Crocante, Seara Pizza de Mussarela. Dinner: Café com Açúcar, Tourinho Manteiga com Sal, Shefa Leite Semidesnatado, Pão Caseiro. Snacks/Other: Activia Iogurte de Morango Zero. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivarduda's Weight History
|