Weigh In record (no journal entry) for 23 July 2024
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 24.23g | Prot: 87.06g | Carbs: 120.66g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Macarrão, Sadia Linguiça Fininha. Snacks/Other: Elegê Requeijão Cremoso Light, Matzo, Tirol Doce de Leite . more...
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Gaining 0.3 kg a Week
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beccavidal's Weight History
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