domez_etec's Journal, 05 Feb 16

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Weigh In record (no journal entry) for 05 February 2016

97.7 kg Lost so far: 9.5 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

3511 kcal

Fat: 211.68g | Prot: 236.16g | Carbs: 163.74g. Breakfast: Ja! Hackfleisch, Gemischt, Gekochtes Ei, Ja! Balkan-Käse in Salzlake Gereift. Lunch: Gut & Günstig Dunkler Schokopudding und Sahne, Schokomuffin, Landjunker Schweineschnitzel Paniert. Dinner: Gekochtes Ei. more...

3560 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Working - 7 hours. more...

Losing 2.5 kg a Week

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domez_etec's Journal, 05 Feb 16

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domez_etec's Weight History