Weigh In record (no journal entry) for 23 July 2024
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110.1 kg
Lost so far: 17.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 83.50g | Prot: 131.39g | Carbs: 331.01g.
Breakfast: Aldi Brezel, Aldi Mozzarella Leicht, Harry Toastbrot . Lunch: Maredo Steakhaus-Pommes Frites, Gemischter Salat mit Dressing, Tomatenreis, Costa Tintenfisch Tuben, Real Quality Schollenfilets Paniert. Dinner: Kirschtomaten, Aldi Hähnchenbrustfilet, Aldi Brezel. Snacks/Other: Milka Alpenmilch, Milbona Quark Magerstufe, Erdbeeren. more...
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3491 kcal
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Exercise:
Desk Work - 2 hours, Driving - 5 hours, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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eberhardstoll's Weight History
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