Weigh In record (no journal entry) for 23 July 2024
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73.7 kg
Lost so far: 5.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 59.24g | Prot: 61.86g | Carbs: 19.49g.
Breakfast: Yumurta, Kavurma. Dinner: Kıyma, Yoğurtlu Patlıcan Salatası. more...
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Losing 17.5 kg a Week
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