dephyr's Journal, 23 Jul 24


View Diet Calendar, 23 July 2024:
1143 kcal Fat: 39.47g | Prot: 60.97g | Carbs: 139.44g.   Breakfast: Kiranti Kiranti Original, Pisang. Lunch: Nutella Selai Coklat, Sari Roti Roti Tawar (1), Blue Band Mentega, Gula Pasir, Mentimun (dengan Kulit), Maestro Thousand Island Salad Dressing, Telur Rebus, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Selada Daun Hijau. Dinner: Telur Rebus, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Kukus atau Rebus, Nasi Putih. more...

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