Weigh In record (no journal entry) for 23 July 2024
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127.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 70.70g | Prot: 99.31g | Carbs: 156.09g.
Breakfast: Syrup, Boiled Egg, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Tea (Brewed), Sugar, Syrup, Honey, Cottage Cheese (Nonfat), Sour Cream, Cucumber (Peeled), Whole Milk, Coffee, Sugar. Dinner: Milbona Hirten Käse nach Griechischer Art, Tea (Brewed), Sugar, Syrup, Apples , Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Tomatoes, Whole Milk, Coffee, Sugar. more...
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3152 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shalamber1's Weight History
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