Niferishere's Journal, 09 Sep 11

Niferishere's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2011

119.6 kg Lost so far: 6.5 kg. Still to go: 47.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2011:

1500 kcal

Fat: 66.75g | Prot: 68.75g | Carbs: 169.25g. Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Chik'n Enchilada. Dinner: Finely Shredded Colby & Monterey Jack Cheese, Chili No Beans, Hot Dog Buns, Hot Dog Franks. Snacks/Other: Greek Yogurt - Strawberry, Granola thins(Nature Valley). more...

4055 kcal

Exercise: Sitting - 4 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Niferishere's Weight History

View Complete History

Niferishere's Journal, 09 Sep 11

Submit a Comment

Niferishere's Weight History