Weigh In record (no journal entry) for 23 July 2024
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71.6 kg
Lost so far: 7.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 73.98g | Prot: 57.65g | Carbs: 92.35g.
Breakfast: Santa Maria Kokosmjölk, Hallon, Coop Lätt Filmjölk, Inlagd Sill, Ägg, Kaffe. Lunch: Omelett eller Äggröra med Ost och Skinka eller Bacon, Äpplen. Dinner: Arla Lättmjölk, Ädelost, Rostat Vitt Bröd, Rödlök, Ägg. Snacks/Other: ICA Vaniljbullar, Kaffe med Mjölk, Senap, IKEA Korv med Bröd. more...
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1970 kcal
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Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ingrid.hasselgren's Weight History
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