Weigh In record (no journal entry) for 19 July 2024
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72.5 kg
Lost so far: 32.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 23.40g | Prot: 37.77g | Carbs: 58.18g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Gebraden Kipfilet, zonder Coating (zonder Vel), All Seasons Wokgroenten Sojascheuten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: AH Gerookte Makreelfilet, Philadelphia Knoflook en Kruiden, Koffie met Melk en Suiker. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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