Weigh In record (no journal entry) for 21 July 2024
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73.8 kg
Lost so far: 31.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 6.43g | Prot: 19.78g | Carbs: 76.14g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), All Seasons Wokgroenten Sojascheuten, Aldi Kippenborstfilet. Dinner: Philadelphia Knoflook en Kruiden, Koffie met Melk en Suiker, Geroosterd Volkoren Brood. more...
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Gaining 5.6 kg a Week
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filip550's Weight History
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