Weigh In record (no journal entry) for 23 July 2024
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 52.81g | Prot: 106.98g | Carbs: 90.22g.
Breakfast: Kawa z Cukrem. Lunch: Biedronka Ogórek Gruntowy , FruVita Skyr Naturalny. Dinner: Chleb Żytni, Czerwone Pomidory, Pierś z Kurczaka Gotowana, Rosół z Kury/Kurczaka z Kluskami i z Całymi Kawałkami. Snacks/Other: Biedronka Makrela Wędzona. more...
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Gaining 0.4 kg a Week
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