Weigh In record (no journal entry) for 23 July 2024
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 34.90g | Prot: 97.70g | Carbs: 233.52g.
Breakfast: Kue Bolu, Tomat Merah, Buah Pir. Lunch: Buncis, Rumah Makan Sederhana Nasi Padang. Dinner: Mentimun (dengan Kulit), Telur Rebus, Buah Pir, Tomat Merah. Snacks/Other: Emping Melinjo, Tempe Goreng Tepung, Indocafe Cappuccino, Bihun (Dimasak). more...
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2531 kcal
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Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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