Weigh In record (no journal entry) for 23 July 2024
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69 kg
Lost so far: 27 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 26.35g | Prot: 53.11g | Carbs: 194.17g.
Breakfast: Lidl Magere Melk, Jumbo Luchtige Crackers Volkoren, Lidl Smeerkaas 20+, Kalkoen of Kipfilet (in Plakjes). Lunch: Mandarijn, Lidl Bio Maiswafel, Freshona Augurkensticks, Komkommer (met Schil), Tomaten, Freshona Tajine Schotel Marokkaanse Stijl. Dinner: Asperge Crèmesoep, De Afbakker Piccolo's Wit. Snacks/Other: Lidl Griekse Yoghurt 2%, AH Pitloze Witte Druiven, Appel, Aldi Japanse Mix. more...
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Losing 7 kg a Week
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Lisa1107girl's Weight History
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