Weigh In record (no journal entry) for 23 July 2024
|
63.5 kg
Lost so far: 4.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
370 kcal
|
Fat: 6.51g | Prot: 11.18g | Carbs: 71.55g.
Breakfast: Bubur Kacang Hijau. Lunch: Brokoli Dimasak (dari Segar), Kacang Merah (dengan Garam, Dimasak, Direbus), Buah Naga, Sunpride Banana, Nasi Putih, Sup Ayam. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duinatha's Weight History
|