Weigh In record (no journal entry) for 22 July 2024
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61 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 27.80g | Prot: 93.34g | Carbs: 86.34g.
Breakfast: Tangerina, Ovo Cozido, Limão. Lunch: Legumes Cozidos, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pachá Amendoim Torrado. Dinner: Oba Castanha de Caju , Essential Nutrition Whey Protein, Nestlé Iogurte Desnatado. Snacks/Other: Tâmara, Maçã, Tomates, Pepino (Descascado), Carne do Peito de Frango. more...
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Losing 0.0 kg a Week
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caroltsilva's Weight History
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