Weigh In record (no journal entry) for 22 July 2024
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89.2 kg
Lost so far: 3.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 35.30g | Prot: 81.86g | Carbs: 74.50g.
Lunch: Galo Macarrão Cozido, Legumes Cozidos, Carne Moída Refogada. Dinner: Café com Leite Integral, Sadia Mussarela, Da Terrinha Tapioca, Ovo. Snacks/Other: Leite Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.1 kg a Week
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alexandra.sgt87's Weight History
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