Weigh In record (no journal entry) for 22 July 2024
|
69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 58.97g | Prot: 95.51g | Carbs: 154.74g.
Breakfast: Leite Integral, Tirol Requeijao Light, Wickbold Pão 5 Zeros, Ovo. Lunch: Sadia Coxinha da Asa de Frango, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Hortifruti Laranja Bahia, Leite (Leite Integral), Dux Whey Protein Concentrado Butter Cookies , Tirol Requeijao Light, Sadia Filezinho de Frango (Sassami), Wickbold Pão de Forma 5 Zeros. Snacks/Other: Leite (Leite Integral), Tirol Doce de Leite, Wickbold Pão de Forma 5 Zeros, Lacta Chocolate Ao Leite, Bolinho de banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianafodi's Weight History
|